Your Mental Wellness and Well-Being begins with time. First, you have to perceive time as a gift that belongs to you to manage and use appropriately. This is where the phrase time management arises and becomes a necessary approach in a successful life. You must manage your time and allocate it wisely. Who do you spend it with, what do you invest it in and how to you avoid wasting it? These are decisions that you must make and take responsibility in the process. If there’s no accountability, there’s not going to be progress in the areas you want to change. Time management allows you to advance. If we do not manage time we will get stuck. Time keeps moving and will pass you by while you remain in the same place. Are you allowing others to usurp your time and going down rabbit trails that will not allow you to reproduce in the earth? How are you multiplying your gift in the earth? Are you increasing your peace and productivity? Are you ready to progress? Take a look at your time today and become a planner and better manager of it.
At Think Right About You, we help you to think about time in a productive way and help you to manage it effectively. We believe that Time is on your side as you learn to co-operate with it!
Loving your life should be on your to-do list. What do you need to do to embrace that your life is a beautiful gift that you have the privilege of unwrapping each day? Here a few suggestions that will help you in this process:
The first thing to do is to be grateful. Take a deep breath and absorb everything that comes with this ability. How does it feel to inhale and exhale existence?
Secondly, look in the mirror and thank God for every experience you have had that has created the beautiful reflection staring back at you.
Lastly, choose joy. Joy is a choice. Decide to laugh, maybe even skip! Stop the sad saunter and look up! That is where you are headed, and loving your life will uplift you to your next level of appreciation for yourself. Every challenge will pull out your inner strength, each disappointment will drive you to expose your bouncebackability, and if there are betrayals, you will know how to be a better friend. Every problem is an opportunity to validate your victory mindset. You are a unique expression chosen to encounter God’s goodness every day of your life.
If we can help you at Think Right About You to love your life and live it more fulfilled, reach out on our contact page. Blessings!
Mindfulness is the practice of keeping your mind at peace and focused. It is the ability to discipline your thoughts and prevent them from running wild. Have you ever let your mind wander and realized that time eluded you and your purpose at the moment was forgotten? Did you worry yourself sick over recurring and constant thoughts about what if?
The what-ifs of life can take us into a downward spiral and quickly lead us into disparaging thoughts if we are not mindful.
Today, I want to encourage you to keep your mind full of God. This means that your thoughts will be filled with peace and joy. Your mind will be at rest, and your heart will be happy! When stressful thoughts try and press your mind and turn your focus to chaotic rhythms of doubt, redirect your attention to a loving God who already has that worry answered and under control.